THERAPY FOR THE APOCALYPSE
Therapy rooted in connection, care, and authenticity — serving adults across Oregon through virtual Groups and Emotionally Focused Therapy Intensives.
Ready to (re)connect with yourself but unsure what comes next?
Many people I work with in group therapy and intensives want to understand their relational and emotional patterns, discover how they show up in relationships, and uncover what truly matters to them. They explore attachment, values, and new ways of being—while navigating fear, grief, numbness, or years of feeling “too much” or “not enough.”
If that sounds familiar, there’s room for you here.
How We Can Work Together
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Group Therapy
Relational groups where you can practice being seen and heard, build connection, and explore patterns in the moment.
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Therapy Intensives
Short-term, deep-dive therapy sessions tailored to your needs. This includes Emotionally Focused Individual Therapy (EFiT) Intensives for relational attachment and emotional processing, Values Intensives for clarifying your priorities, and more.
What We Can Explore Together
Anxiety & Existential Overwhelm
Life Transitions & Stuckness
Identity & Neurodivergence
Emotional Expression & Conflict
Attachment & Relational Patterns
Values Clarification & Meaning
What Happens Next?
To get started, please fill out a CONSULTATION REQUEST FORM to schedule a free 20-30 minute consultation for virtual therapy. We’ll talk through your questions and explore whether working together feels like a good fit.
As a therapist who has also been a client, I know starting therapy can feel overwhelming. It’s hard to know what information is helpful to share upfront, and that is okay!
Depth Work, Without the Therapy Frame
Some people want reflective support without the structure or limitations of therapy. Others are looking for different kinds of spaces for growth and connection.
Through Felt Not Fixed, I offer values-based coaching, community support groups, and virtual workshops designed for growth beyond the clinical therapy framework—rooted in care, authenticity, and community.
